Bun, Pizza Or Muffin In A Minute Recipe

not sure if this type of recipe has been posted but i am loving it because it’s so quick and easy and versatile. a friend who does atkins gave me the recipe and i’ve been trying it out different ways. my fav’s so far-

chocolate chip banana bread (yummy snack or if you are craving a sweet breakfast)

grab a cereal size bowl and mix together-

1/4 cup of ground flax meal
1/4 to 1/2 t of baking powder (aluminum free)
1/2 t cinnamon
1 egg white
1 packet of splenda (optional) i leave this out.
1/2 banana mashed
a few dark chocolate chips and/or chopped nuts

microwave for about 1 min 30 sec. run butter knife around edges and dump onto a plate. this one taste even better when slightly cooled.

-or-

“slice” of chocolate cake

in a microwaveable cereal size bowl mix together:
1/4 cup ground flax meal
1/4 to 1/2 baking powder
1 packet of splenda (i use honey instead)
2 egg whites
1/2 t (heaping) cocoa powder
1/2 t cinnamon
chocolate chips (to taste … i use 16 of the gheradelli 60% cacao baking chips)

mix and microwave for 1 min. dump on a plate. (i sometimes top it with a little icecream or let it cool and dust with powdered sugar). dig in!!

-or-

a bun for your burger

in a cereal bowl (or coffee mug)

1/4 cup ground flax meal
1/4 to 1/2 t baking powder
2 egg whites
garlic powder and salt to taste

mix together and microwave 1 min. slice in 1/2 to use as a bun for your meat.

-or-

pizza!!

1/4 cup ground flax meal
1/4 to 1/2 t baking powder
2 egg whites
italian seasonings, garlic powder and salt to taste

mix together in a microwavable cereal size bowl. gently top mixture with sauce and sprinkle with cheese and toppings (like pepperoni, onions etc).

microwave 1 min to 1 min 30 sec. run butter knife around edges and set on plate.

for all the recipes i use the bob mill’s ground flax and egg whites. but you can use just 1 whole egg.

hope you try it and like it! :)

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